As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Chair Yoga

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Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults

Program Description

Event Details

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or while using your chair for support.

Join us for chair yoga every third Friday of the month!* This class is free to the public, with no registration required. Space is limited, so arrive early to claim your spot.

*Please note, there is no class on Friday, 11/21/2025.

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.